mylilmaltese's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

164.8 lb Lost so far: 160.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

447 kcal

Fat: 25.89g | Prot: 34.49g | Carb: 18.15g. Breakfast: Poached Egg . Dinner: Vegetable Beef Soup (Home Recipe). more...

2335 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours. more...

losing 1.7 lb a week

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mylilmaltese's Journal, 31 January 2022

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