Weigh In record (no journal entry) for 15 October 2014
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1669 kcal
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Fat: 66.80g | Prot: 116.78g | Carb: 154.88g.
Breakfast: Egg, Milk (Nonfat), Bananas, Thomas' Original English Muffins, Land O' Frost Canadian Bacon Natural Hickory Smoked. Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Milk (Nonfat), Roasted Potato (Fat Added in Cooking), Broccoli, Pork Chop. Snacks/Other: My Essentials Nonfat Strawberry Banana Yogurt, My Essentials 2% String Cheese. more...
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losing 4.2 lb a week
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fumblebottom's weight history
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