Weigh In record (no journal entry) for 13 April 2011
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1851 kcal
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Fat: 62.67g | Prot: 132.48g | Carb: 176.63g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Parmesan, Baked Ziti. Dinner: Reduced Fat Mozzarella Shredded Cheese, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Submarine Rolls. more...
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3314 kcal
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Activities & Exercise:
Spin - 58 minutes, Driving - 3 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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