Weigh In record (no journal entry) for 31 January 2022
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1065 kcal
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Fat: 55.05g | Prot: 58.65g | Carb: 87.90g.
Breakfast: Neilson Dairy 18% Table Cream, Half and Half Cream, Kraft Smooth Peanut Butter, Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Drumstick (Skin Eaten), Cooked Carrots (from Fresh), Chicken Drumstick (Skin Eaten). Dinner: President's Choice Green Beans, President's Choice Frozen Broccoli Florets, President's Choice Frozen Broccoli Florets, President's Choice Green Beans, President's Choice Breaded Chicken Burgers. Snacks/Other: Ruffles All Dressed (28g). more...
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steady weight
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1#@athyme!'s weight history
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