Weigh In record (no journal entry) for 31 January 2022
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185.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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808 kcal
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Fat: 43.17g | Prot: 64.33g | Carb: 47.21g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk. Lunch: Radishes, Egg White, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Dinner: Brussels Sprouts, Gallo Salame Italian Dry Salame, Great Value Pizza Sauce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Egg White , Lucerne Cottage Cheese Small Curd 4%, Strawberries, Great Value Reduced Fat Mayo with Olive Oil, Blueberries. more...
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gaining 14.0 lb a week
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