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jasonfahy
Journal
13 Apr 11
jasonfahy's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
231.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
2249 kcal
Fat: 98.29g | Prot: 73.56g | Carb: 281.27g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Blackberries, Praeventia, Smart ones Pot roast.
Dinner:
McCain Fries, Chicken Nuggets.
Snacks/Other:
Dairy Milk.
more...
2578 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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