Weigh In record (no journal entry) for 19 May 2009
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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2576 kcal
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Fat: 51.02g | Prot: 95.17g | Carb: 438.19g.
Breakfast: Nido, Fitness, Water. Lunch: mango, beans, lettuce, Lentejas. Dinner: Sponge Cake, Raspberry Jam, Soda cookie, Pan Pita, Cheese, Soya apple juice, svelty, Chocapic, dulce de leche, pancakes. Snacks/Other: Quaker Chocolate and Marshmallow Chewy Bar, dulce de leche, oat cookie, Cereal Bar (chocolate mousse). more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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