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TKs Girl
Journal
13 Apr 11
TKs Girl's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
870 kcal
Fat: 23.00g | Prot: 59.00g | Carb: 101.00g.
Breakfast:
Mango & Peach White Tea Island Beverage, Women's One A Day multivitamins.
Lunch:
Barbacoa Bol without Fajita Veggies.
Dinner:
Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan.
more...
1656 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Yard Work (gardening) - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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