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Stayed at 1200 cals but still gained a bit, not important. Gym day today
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182.1 lb
Lost so far: 12.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1518 kcal
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Fat: 42.34g | Prot: 177.89g | Carb: 108.11g.
Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Dinner: Mushrooms, Onions, Turkey Breast Meat. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel, Seitenbacher Protein-Riegel. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 5 hours, Resting - 12 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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