Jasonschofield1's Journal, 31 January 2022

153.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 89.21g | Prot: 90.95g | Carb: 169.02g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: John West Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Nachos with Cheese , Scrambled Egg . Snacks/Other: Cadbury Dairy Milk, Cadbury Dairy Milk. more...

2642 kcal

Activities & Exercise: Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...