Weigh In record (no journal entry) for 31 January 2022
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161.4 lb
Lost so far: 59.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1505 kcal
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Fat: 108.43g | Prot: 79.88g | Carb: 38.23g.
Lunch: Stroopwafel, Lidl Spekknabbels, AH Verse Slagroom, Varkensvlees, AH Rijkgevulde Tomatensoep (Vers Soeppakket), Lijnzaadolie, Gekookt Ei. Dinner: Halloumi, Atkins Fudge Caramel. more...
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gaining 3.1 lb a week
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enasky's weight history
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