|
I completed a five day fat fast. I'm so excited for a real meal tomorrow. I've lost 3.2 lbs on this FF. I expect to regain close to 2 lbs but I've left the teens officially and will more than likely settle on 210. Today I'm 207.4 lbs. One-derland is in sight.. I'm thrilled. I don't know what to do to reward myself for reaching my first big goal. Small victories are my wedding ring fits, my necklace fits not snugly. I've been doing keto now since August 15, 2013.. 14 months. Official losses 42 lbs :)
Diet Calendar Entry for 14 October 2014:
|
1049 kcal
|
Fat: 95.06g | Prot: 42.86g | Carb: 5.58g.
Breakfast: Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Lunch: Onions, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Hormel Corned Beef. Dinner: Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. more...
|
|