Weigh In record (no journal entry) for 13 April 2011
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143.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1365 kcal
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Fat: 26.09g | Prot: 66.54g | Carb: 128.62g.
Breakfast: superfruit fusion bar, Coffee House Inspirations - Skinny White Chocolate Mocha, Extra Virgin Olive Oil, Pepper Stir Fry, Organic Ground Flaxseed, Asparagus , Reduced Fat 4 Cheese Mexican Cheese. Lunch: Garbanzo Beans, GoLean Peanut Butter & Chocolate Bar. Dinner: Red Chair NWPA, Zucchini, Asparagus , Bacon-wrapped Pork Filet, Crackers. more...
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2040 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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