tjborgman's Journal, 13 April 2011

177.4 lb Lost so far: 8.7 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 47.40g | Prot: 53.64g | Carb: 113.37g.   Breakfast: Apples (Without Skin), Pomegranate Juice. Lunch: Baked or Broiled Shrimp, Sugared or Glazed Doughnuts, Egg Roll with Shrimp. Dinner: Chocolate Covered Ice Cream Bar or Stick, Crab Cake. more...

2362 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...