Weigh In record (no journal entry) for 14 October 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2014:
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753 kcal
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Fat: 28.77g | Prot: 52.28g | Carb: 75.15g.
Breakfast: Cappuccino, Succo di Mirtilli Selvatici, Yogurt Magro al Naturale, Mela. Lunch: Mela, Lattuga Iceberg (Include Tipi Crisphead), Cetriolo (senza Buccia), Filettino di Nasello, Minestrone di Legumi. Dinner: Pane Bianco, Lattuga Iceberg (Include Tipi Crisphead), Susine, Pomodori, Carne di Maiale. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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