Weigh In record (no journal entry) for 13 April 2011
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1350 kcal
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Fat: 28.67g | Prot: 75.31g | Carb: 217.84g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Milk. Lunch: Bananas, Chicken Breast, Tomatoes, Mixed Salad Greens, thinkThin Protien Bars - Chocolate Covered Strawberries. Dinner: Brown Rice, Red Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. more...
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gaining 5.6 lb a week
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