w-harr's Journal, 30 January 2022

191.3 lb Lost so far: 47.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 71.24g | Prot: 131.57g | Carb: 31.82g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Beef Jerky. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2656 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...