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epetro
Journal
14 Oct 14
epetro's Journal, 14 October 2014
epetro's Profile
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Weigh In record (no journal entry) for 14 October 2014
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1240 kcal
Fat: 28.17g | Prot: 68.58g | Carb: 183.76g.
Breakfast:
Starbucks Spinach & Feta Breakfast Wrap, Coffee with Milk, Apples.
Lunch:
LaBrea Bakery French Bread Baguette, Whole Foods Market Brown Lentil Soup.
Dinner:
Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
3033 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Desk Work - 7 hours and 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 6 hours and 48 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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