Weigh In record (no journal entry) for 30 January 2022
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1423 kcal
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Fat: 27.47g | Prot: 31.02g | Carb: 235.39g.
Breakfast: Raspberries , Raisin Bran, Milk (Nonfat). Lunch: Ready Pac Fruit Bowl, Rice with Vegetables, King Cake. Dinner: French 75, Fat Boy Ice Cream Sandwich. more...
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gaining 4.2 lb a week
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