Weigh In record (no journal entry) for 14 October 2014
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289.9 lb
Lost so far: 40.1 lb.
Still to go: 139.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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1306 kcal
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Fat: 66.29g | Prot: 133.29g | Carb: 48.71g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Peanuts in Shell (Shell Not Eaten). Lunch: Mt. Olive Hot Banana Pepper Rings, Bumble Bee Albacore Tuna with Chipotle & Olive Oil. Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Peanut Butter, Dole Frozen Strawberries, Frozen Blueberries. more...
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losing 0.1 lb a week
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