Weigh In record (no journal entry) for 30 January 2022
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2072 kcal
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Fat: 85.95g | Prot: 84.88g | Carb: 266.93g.
Breakfast: Lakanto Monkfruit Sweetener, Good Sense Roasted & Salted Pumpkin Seeds, Oatmeal. Lunch: Nature's Bakery Original Fig Bar, Gardein Plant-Based Chili with Beans. Dinner: Daiya Provolone Style Slices, Kroger Sesame Bun, Beyond Meat Beyond Burger, Sweet Potato . Snacks/Other: Brownberry Oatnut Whole Grain Bread, Kirkland Signature Organic Honey, Jif Creamy Peanut Butter, Reese's Potato Chips Big Cup. more...
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gaining 3.3 lb a week
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