Weigh In record (no journal entry) for 14 October 2014
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304.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1950 kcal
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Fat: 51.29g | Prot: 163.83g | Carb: 222.54g.
Breakfast: Frozen Blueberries, Jif Creamy Peanut Butter, Dannon Light & Fit Greek - Blueberry, Quaker Quick Oats. Lunch: Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Quinoa (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Jif Creamy Peanut Butter, Chicken Nuggets, Egg. more...
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losing 25.2 lb a week
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