Weigh In record (no journal entry) for 14 October 2014
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162.3 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1423 kcal
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Fat: 46.12g | Prot: 36.08g | Carb: 216.06g.
Breakfast: Milfina Milch 1,5% Fett, GutBio Honig Cremig, Line Konfitüre Extra Erdbeere, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Penny Markt Milchreis Classic, Clementinen. Dinner: Zucker, Line Konfitüre Extra Erdbeere, Eierkuchen. Snacks/Other: Gut & Günstig Chips Paprika, Burger Knäcke Zwieback, Chiquita Banane, Apfel. more...
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2129 kcal
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Activities & Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Shopping - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 2.9 lb a week
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