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Timbl
Journal
13 Apr 11
Timbl's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
155.0 lb
Lost so far:
27.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
2078 kcal
Fat: 81.06g | Prot: 78.51g | Carb: 215.17g.
Breakfast:
Special K, Coffee, Milk, Tea (Brewed).
Lunch:
Toad in The Hole.
Dinner:
Whole Wheat Bread.
Snacks/Other:
Dairy Milk, Merlot Wine.
more...
1764 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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