kimbr72's Journal, 14 October 2014

158.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 71.25g | Prot: 126.19g | Carb: 210.34g.   Breakfast: Oakrun Farm Bakery Whole Wheat English Muffin, Naturegg Simply Egg Whites, President's Choice Olive Oil Cooking Spray, Kraft Tex Mex Shredded Cheese, Marche Fresca Turkey Bacon Style, Timothy's Chai Latte K-Cup. Lunch: Melaleuca Splash2o Blueberry Lemonade, Tim Hortons Chili (Small). Dinner: Apple Pie (Two Crust), Coca-Cola Diet Coca-Cola (Can), Kraft Tex Mex Cheese, Turkey Meat, Kraft Miracle Whip Made with Olive Oil, All Stars Bakery Caraway Light Rye Bread. Snacks/Other: Melaleuca Proflex20 Protein Shake Mix, Melaleuca Access Exercise Bars Chocolate Caramel Kruncher, Iogo Vanilla Yogurt 0%, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Splenda No Calorie Sweetener, Pineapple , Tim Hortons Steeped Tea (Medium), Strawberries . more...

2385 kcal

Activities & Exercise: Aqua fit - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...