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Nike00
Journal
14 Oct 14
Nike00's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
207.2 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
793 kcal
Fat: 47.45g | Prot: 35.31g | Carb: 53.81g.
Breakfast:
Mayonnaise , Hard-Boiled Egg , 旧街场 白咖啡.
Lunch:
Scrambled Egg (Whole, Cooked), White Rice.
more...
2450 kcal
Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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