Weigh In record (no journal entry) for 29 January 2022
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143.3 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1131 kcal
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Fat: 34.09g | Prot: 65.71g | Carb: 140.61g.
Breakfast: Tortillas de Maíz, Papa Cocida, San Rafael Salchicha Viena Balance. Lunch: Herdez Granos de Elote , Pechuga de Pollo, Arroz Blanco. Dinner: Mayonesa, FUD Jamón Pechuga de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Manzana Verde. more...
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gaining 0.1 lb a week
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