Weigh In record (no journal entry) for 29 January 2022
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249.6 lb
Lost so far: 2.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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605 kcal
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Fat: 9.39g | Prot: 91.29g | Carb: 47.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Vega Sport Premium Protein Chocolate. Snacks/Other: Spring Valley Immune Plus, Bananas . more...
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losing 0.0 lb a week
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TimNovak's weight history
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