w-harr's Journal, 29 January 2022

191.0 lb Lost so far: 48.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 37.09g | Prot: 88.57g | Carb: 95.14g.   Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Beef Jerky. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2638 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...