Revans's Journal, 12 April 2011

This week was a challenge. I went out of town (malls) my advice to everyone is to pack healthy snacks and review the menu in advance.

212.3 lb Lost so far: 25.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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806 kcal

Fat: 18.18g | Prot: 34.83g | Carb: 132.73g.   Breakfast: Activia Blueberry & Strawberry Yogurt, Coffee. Lunch: potato soup. Dinner: Voila! Three Cheese Chicken. Snacks/Other: milk, Cheerios, Baby Carrots, Apples. more...

3488 kcal

Activities & Exercise: Driving - 2 hours, Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...