Weigh In record (no journal entry) for 29 January 2022
|
201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
893 kcal
|
Fat: 65.84g | Prot: 26.57g | Carb: 48.38g.
Lunch: Caesar Salad with Romaine. Dinner: Bama Creme Fraiche Dressing, Chorizos, Potato Gnocchi. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irvsol's weight history
|