Weigh In record (no journal entry) for 29 January 2022
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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840 kcal
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Fat: 35.00g | Prot: 60.34g | Carb: 74.30g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Bush's Best Vegetarian Baked Beans, Fried Egg, Whole Milk. Lunch: Ranch Salad Dressing , Fruit Salad, Fried or Battered Breaded Floured Shrimp, Publix Jumbo Shrimp. Snacks/Other: Dang Coconut Chips, Two Good Black Cherry Greek Yogurt. more...
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losing 1.7 lb a week
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