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ajh4557
Journal
12 Apr 11
ajh4557's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
154.9 lb
Lost so far:
2.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1504 kcal
Fat: 42.13g | Prot: 80.98g | Carb: 213.33g.
Lunch:
Chicken Tenders, Potato French Fries.
Dinner:
Fat Free Milk, Whole Wheat Pizza Kit.
Snacks/Other:
Solid White Albacore Tuna in Water, Brown Rice.
more...
2309 kcal
Activities & Exercise:
Wrestling - 2 hours, Javelin - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.5 lb a week
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