Dionm's Journal, 13 October 2014

211.6 lb Lost so far: 14.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 26.22g | Prot: 80.45g | Carb: 83.50g.   Breakfast: Great Value Pineapple Chunks. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Chicken Soup, Baked Potato (Peel Not Eaten). Dinner: Denny's Sliced Tomatoes (3 Slices), Green String Beans, White Rice, Pork Chops (Top Loin, Boneless). more...

2399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...