Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
trouble101
Journal
13 Oct 14
trouble101's Journal, 13 October 2014
trouble101's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2014
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1774 kcal
Fat: 55.57g | Prot: 80.73g | Carb: 254.95g.
Breakfast:
High Protein Banana Smoothie (20 oz), Water (Bottled).
Lunch:
Coleslaw, Snapper (Fish) (Mixed Species).
Snacks/Other:
Rhode Island Seafood Chowder, Oatmeal Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Ice Cream Sandwhich.
more...
2700 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 8 hours, Sitting - 4 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
trouble101's weight history
view complete history