Weigh In record (no journal entry) for 29 January 2022
|
205.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1941 kcal
|
Fat: 60.27g | Prot: 139.13g | Carb: 212.68g.
Breakfast: Optimum Nutrition Protein Bar Chocolate Peanut Butter. Lunch: Optimum Nutrition Protein Bar Chocolate Peanut Butter. Dinner: Chocolate Chip Biscuit, Chicken Kebab, Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Lidl Dark Chocolate (81%), Meridian Organic Crunchy Peanut Butter, Grapefruit (Pink and Red) , Bananas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|