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Forgot to weigh in this morning. Weighed in after workout.
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277.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2022:
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2275 kcal
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Fat: 151.46g | Prot: 175.69g | Carb: 47.52g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Butter (Salted), Great Value Broccoli Florets, Heavy Cream. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Optimum Nutrition Whey Protein Isolate Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Kirkland Signature Organic Coconut Oil, Seoul Spicy Kimchi, Nature Made Fish Oil 1200Mg, Seoul Spicy Kimchi. more...
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5551 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 11 minutes, Working - 10 hours, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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