Weigh In record (no journal entry) for 12 April 2011
|
277.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1122 kcal
|
Fat: 56.68g | Prot: 55.44g | Carb: 97.38g.
Breakfast: Regular Coffee, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Ken's Lite Italian Dressing, Side Garden Salad, Black Beans. Dinner: Coke Zero, Broccoli Flower Clusters, Broccoli Cheese Soup. Snacks/Other: Boiled Egg, Banana, Banana. more...
|
|
3359 kcal
|
Activities & Exercise:
Treadmill - 16 minutes, Cycle - 34 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wezzer's weight history
|