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I hit a new low today 208.8 lbs. I'm soooo excited. I'm on day 4 of a fat fast. I haven't dropped much on this fast, just 1 lb. But I'm still excited. Tomorrow is my last day. Hope I see 208 again. :)
Diet Calendar Entry for 13 October 2014:
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1021 kcal
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Fat: 100.91g | Prot: 23.51g | Carb: 6.85g.
Breakfast: Cheddar Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Hormel Corned Beef, Green Olives, Mature Onions. Dinner: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. more...
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 Comments
13 Oct 14 by member: Deborahg382
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You should be really proud of yourself! congrats! :/)
13 Oct 14 by member: Momofthree22
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congrats. whats a fat fast.....no deserts
13 Oct 14 by member: april child
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I dropped all cake,candy,cookies,ice cream and it helped alot!!!!!!
13 Oct 14 by member: april child
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Dr Atkins suggested a fat fast for persons who have a hard time losing or are in a plateau. You can find this in his older book, not the newer one. Its a 1000 calorie high fat diet of 80% fat or more. You do it for four or five days no more. You have 5 or 6 mini meals. Here are what I have on mine: deviled egg 1 w/ mayo 1T. One ounce tuna w/ 1T mayo. 1 slice ounce cheese w/ one bacon, 1/2 ounce macadamia nuts w/ 1 ounce cream cheese. Fat coffee w/ coconut oil or butter 1T. Corned beef one ounce. You can lose 3 to 6 lbs per fast. I usually lose almost 4. Know you WILL regain about 1.5 lbs when you resume back to normal feed days. But you do end up weighing less than what you started. I fat fast 1 time every 3 to 6 weeks for four days. This fast (today is day four going ahead with day five) I haven't lost much maybe 2 lbs. I also mini fat fast (500 calories) of high fat every Sunday. These really help me get the scale moving.
13 Oct 14 by member: Deborahg382
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Thanks for the wonderful words of encouragement.
13 Oct 14 by member: Deborahg382
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