Weigh In record (no journal entry) for 29 January 2022
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1304 kcal
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Fat: 58.87g | Prot: 86.31g | Carb: 103.02g.
Lunch: Chef Select Hummus , Maiswaffeln, Milbona Vollmilch, Hefe, Migros Cherrytomaten, Sponser Whey Protein 94, Vemondo Oat Drink, Ei. Dinner: Migros Crème Dessert Vanille, Knusprige Ente, Reis (Gekocht). more...
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2116 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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