Weigh In record (no journal entry) for 13 April 2011
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1263 kcal
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Fat: 24.80g | Prot: 152.51g | Carb: 102.10g.
Breakfast: Skim Milk, Plus Protein Lift, Coffee Nescafe with Skim Milk. Lunch: Light Tuna in Springwater, Tomatoes No Mess, Celery , Cottage Cheese. Dinner: Tomatoes, Cottage Cheese, Kangaroo Meat, Broccoli , Carrots . Snacks/Other: Chocolate Brownie Bar, Chicken Breast Raw, Regular Mayonnaise, Chicken Italian Tomato. more...
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2481 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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