Weigh In record (no journal entry) for 28 January 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1650 kcal
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Fat: 36.89g | Prot: 51.02g | Carb: 215.82g.
Breakfast: America's Choice Natural Almonds. Lunch: Sushi, Salmon Sushi. Dinner: Tequila. Snacks/Other: Yasso Sea Salt Caramel Chocolate Crunch. more...
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gaining 7.7 lb a week
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