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ProfShanks
Journal
13 Oct 14
ProfShanks's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
189.0 lb
Lost so far:
12.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1163 kcal
Fat: 44.29g | Prot: 50.58g | Carb: 148.53g.
Breakfast:
Premium Beef Franks, Grillin' Beans Bourbon and Brown Sugar, Skim Chocolate Milk, Daddy's Coffee - Cream Only.
more...
2588 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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