Weigh In record (no journal entry) for 13 October 2014
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154.5 lb
Lost so far: 30.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1650 kcal
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Fat: 58.73g | Prot: 54.06g | Carb: 222.15g.
Breakfast: General Mills Kix Cereal, Nestle Juicy Juice All Natural 100% Apple Juice, Friendly Farms vanilla caramel, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee. Lunch: Clancy's Big Dipper Corn Chips, Mama Cozzi Original Cheese Pizza. Dinner: Aldi Fruit Salad Tropical - Sweet Harvest, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Cream of Tomato Soup (Prepared with Milk), Sungrain 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Imperial Stick Butter. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Standing - 1 hour, breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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