smithmic's Journal, 12 April 2011

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 62.50g | Prot: 60.70g | Carb: 160.00g.   Breakfast: Multigrain Pita Chips, friendly farms sugar free hazelnut creamer. Dinner: Rising Crust Spinach and Mushroom Pizza. Snacks/Other: Brown Ale, Beer (Pilsner), Cheddar Cheese Rice Snacks, Low Carb Tortillas, Pepper Jack Cheese (Happy Farms), happy farms colby jack cheese cubes. more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...