phu's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
127.9 lb Lost so far: 0 lb.    Still to go: 116.8 lb.    Diet followed N/A.

Diet Calendar Entry for 13 October 2014:
450 kcal Fat: 9.00g | Prot: 15.00g | Carb: 81.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. more...

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Comments 
Good luck on your journey on FS. A lot of success stories here. 
13 Oct 14 by member: Chillie Willie

     
 

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