Weigh In record (no journal entry) for 28 January 2022
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192.2 lb
Lost so far: 24.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1763 kcal
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Fat: 102.12g | Prot: 86.86g | Carb: 119.07g.
Breakfast: Heavy Cream, Carmela sausage griddle. Dinner: Italian Sausage. Snacks/Other: 2% Fat Milk, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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losing 0.7 lb a week
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