Weigh In record (no journal entry) for 13 October 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2085 kcal
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Fat: 80.79g | Prot: 113.54g | Carb: 238.67g.
Breakfast: Cappuccino, Zucchini Bread, Orange Juice, Milk (1% Lowfat with Added Vitamin A) , Costco Protein Shake, Brown Sugar , Oatmeal, Blueberries . Lunch: Boiled Egg, Peanut Butter and Jelly Sandwich. Dinner: Peas and Carrots, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Peanut Butter, Zucchini Bread, Apples . more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 0.9 lb a week
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 Comments
Welcome back! Good job on the exercise today!
13 Oct 14 by member: Deb_N
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