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curley-top
Journal
13 Oct 14
curley-top's Journal, 13 October 2014
curley-top's Profile
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Weigh In record (no journal entry) for 13 October 2014
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2014:
859 kcal
Fat: 25.60g | Prot: 43.50g | Carb: 120.95g.
Breakfast:
Nutrisystem Nutrisystem Blueberry Muffin.
Lunch:
Calder's Horseradish Sauce, Fresh Selections Vegetable Medley, NutriSystem Fudge Graham Bar (50g).
Dinner:
na Cherry Tomatoes, Cauliflower, Saladworks Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), NutriSystem Lasagna with Meat Sauce.
Snacks/Other:
Publix Gala Apple (Medium).
more...
1760 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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