Weigh In record (no journal entry) for 28 January 2022
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1799 kcal
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Fat: 99.58g | Prot: 98.00g | Carb: 66.90g.
Breakfast: Coffee with Cream, Mt Vikos Feta Cheese, Earthbound Farm Organic Power Greens , Scrambled Egg . Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Deli Sliced Ham, Swiss Cheese , Newman's Own Creamy Caesar Dressing, Earthbound Farm Organic Power Greens . Dinner: Hoisin Sauce , Coleslaw , Chicken Drumstick. Snacks/Other: Champagne. more...
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steady weight
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